“Let Them”: A Simple Mental Health Shift for Our Peace

In our culture, we grow up learning to be strong, to take care of others, to keep quiet even when we’re hurting. We’re told to work hard, stay humble, and don’t make waves. But what happens when all of that leaves us drained, anxious, or feeling alone?

That’s where something called the “Let Them” theory changed things for me. It’s a simple idea:
- If they want to leave, let them.
- If they don’t support you, let them.
- If they talk behind your back, let them.

Letting go doesn’t mean you’re weak, it means you’re choosing peace. And when you come from a community that’s already carrying so much, peace is priceless.

Here’s how this mindset helped me protect my mental health and maybe it can help you too:

1. Stop Wasting Energy on People Who Don’t Care

In tight-knit families or neighborhoods, there’s always pressure to be polite, to stay connected, even when it’s hurting you. But you don’t have to keep chasing people who don’t make the same effort for you. That’s not love, that’s stress.

Tip: When you feel hurt or left out, remind yourself: “I’m not begging anyone to see my worth. If they don’t, I’ll let them go in peace.”

2. You Can’t Fix Everyone

A lot of us grew up having to be the strong one, for our kids, our parents, our siblings. But trying to fix everyone’s problems and moods will leave you burned out. You’re not selfish for focusing on your own well-being.

Tip: Take 10 quiet minutes a day just for you, go for a walk, say a little prayer, sing your favorite song, anything. You don’t always have to be “on” for others.

3. Don’t Let Guilt Steal Your Joy

We often feel guilty for saying “no,” for resting, for choosing ourselves. But joy isn’t something you have to earn by suffering first. You deserve it just because you’re human.

Tip: Ask yourself: “What brings me joy, peace, or rest?” Then do more of it, even if it's free and simple, like dancing in the kitchen or laughing with your kids.

The “Let Them” theory is about setting yourself free. Free from guilt. Free from people who drain you. Free from proving yourself over and over.

It’s not about disrespect, it’s about healing. And healing is something every one of us deserves, no matter where we come from or what we’ve been through.

Disclaimer: This blog is based on personal experiences and observations. It’s not professional advice. If you’re struggling with your mental health, please reach out to a professional therapist or local mental health clinic. Asking for help is a sign of strength, not weakness.

Comments

Post a Comment

Popular posts from this blog

El Peso del Tiempo: Cuando la Carga Duele Más que el Problema

No es la carga lo que más pesa, sino el tiempo que la llevamos a cuestas. Esa frase me vino a la mente un día cualquiera, cuando me di cuenta de que no siempre son los problemas los que nos rompen… sino la manera en que los arrastramos. Lo que en un principio parecía manejable, con el paso del tiempo se convierte en algo agotador. No porque el problema haya crecido, sino porque nuestro cuerpo, mente y corazón ya no pueden con el desgaste que implica cargarlo por tanto tiempo. Las preocupaciones, el estrés, la tristeza, la culpa… son parte de la vida. Nadie se salva de sentir. Y eso está bien. Pero ¿qué pasa cuando dejamos que esos sentimientos se queden con nosotros por demasiado tiempo, sin darles espacio para transformarse, soltarse o sanar? Con el tiempo, lo que empezó como algo pequeño puede volverse insoportable. No porque el dolor crezca, sino porque lo hemos cargado en silencio, sin pausa, sin procesarlo, sin compartirlo. Y ahí es donde comienza el verdadero peso: en el silen...
Read more

Cuando Selena Te Sana: El Poder de la Música Nostálgica (y Por Qué Está Bien Llorar Bailando)

Vas manejando a casa después de un día larguísimo y, de repente, suena “...Baby One More Time”. Sin aviso, tienes 11 años otra vez, llevas mariposas en el cabello, y cantas como si ese mini desamor de preadolescente fuera lo más real que te había pasado. Eso, mi gente, es la música nostálgica haciendo su magia. Y sí, tiene poder. La música de principios de los 2000 y antes, ya sea Britney Spears, Michael Jackson, Jennifer Lopez o, mi favorita de toda la vida… Selena, puede provocar alegría, consuelo, lágrimas, y hasta una fiesta improvisada en la sala. ¿Pero por qué estas canciones nos pegan tan fuerte? Fácil: son la banda sonora de nuestras vidas. Y nuestros cerebros, esos seres emocionales, nunca olvidan. Música = Recuerdo + Emoción Canciones como: “Toxic” – Britney Spears: Para cuando te sientes atrevida, rebelde, o lista para bloquear a tu ex y recuperar tu poder. “Man in the Mirror” – Michael Jackson: Para reflexionar. Ideal en esos días en los que quieres ser mejor persona pero e...
Read more

When Selena Heals You: How Nostalgia Music Hits Different (and Why That’s Okay)

You’re driving home after a long day, and suddenly “...Baby One More Time” comes on. Without warning, you're 11 again, wearing butterfly clips, shouting the lyrics like your preteen heartbreak actually made sense. That, my friend, is nostalgia music doing its thing and don’t underestimate its power. Nostalgic music from the early 2000s and before, whether it’s Britney Spears, Michael Jackson, Jennifer Lopez, or my favorite of all time...Selena, can stir up everything from joy and comfort to tears and, yes, a spontaneous living room dance party. But what makes these songs so emotionally loaded? Simple: they’re the soundtrack to our lives. And our brains, emotional creatures that they are, remember. Music = Memory + Emotion Songs like: “Toxic” – Britney Spears: Perfect for when you’re feeling sassy, rebellious, or ready to block your ex and reclaim your power. “Man in the Mirror” – Michael Jackson: Deep reflection vibes. Ideal for days when you’re trying to be a better human but also...
Read more